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7 Videos
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8 Quizzes
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1 Worksheet
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0 Files
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This is the Free Facet Joint Program
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Too Tight Muscle and Connective Tissue
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Inflammation Process
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Lack of Specific Nutrition
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The Downward Spiral
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Nutrition (of PRIMARY IMPORTANCE)
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Expansive Breathing (to create space in and around the joints)
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Specific Massage (a very targeted pinpoint stretch to eliminate compressive forces on the vertebrae.)
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Shower Time!
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Get To Work
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But my nutrition is just fine a.k.a. "But I eat a VERY healthy diet!"
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How long will it take to fix this?
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You're not a doctor, why should I listen to you?
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Am I taking enough magnesium?